Your mental health experiences
Had severe and progressively worsening depression, anxiety, inability to cope, rage, concentration problems, mood swings, shyness, introversion, for the first four decades of my life. But I didn't know what I had was an illness ad I attributed my manner to personality. I became aware of my mental illness only when I started a protocol for some issues and the problems vanished. I eventually beat those problems and found happiness, confidence and extroversion. I am a new person.
